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What Do You Do At A Sleepover: 50 Age-Appropriate Activities by Age Group


Sleepovers are the ultimate opportunity for fun, bonding, and unforgettable memories. Here are 50 fun activities tailored to different age groups to ensure everyone has a blast at your next sleepover party!



For Kids Ages 7-9: Whimsical Adventures and Playful Fun


Kids in this age group thrive on creativity and active play. Here are 50 ideas to keep them entertained:


  1. DIY Pillowcase Painting

  2. Make-Your-Own Pizza Night

  3. Fort Building Contest

  4. Glow-in-the-Dark Dance Party

  5. Storytime with Flashlights

  6. Stuffed Animal Fashion Show

  7. Board Games (Candy Land, Chutes & Ladders)

  8. Cookie Decorating

  9. Treasure Hunt (indoors or outdoors)

  10. Karaoke Sing-Off

  11. Face Painting

  12. Movie Night with Popcorn

  13. DIY Friendship Bracelets

  14. Puzzle Race Challenge

  15. Create Your Own Mini Play or Skit

  16. Freeze Dance

  17. Coloring Contest

  18. Balloon Volleyball

  19. Obstacle Course

  20. Slumber Party Bingo

  21. Pin the Tail on the Donkey

  22. DIY Slime Station

  23. Mini Talent Show

  24. Scavenger Hunt

  25. Bedtime Yoga

  26. Make Paper Airplanes and Have a Contest

  27. Play-Doh Sculpting Contest

  28. Sing-Along Storytelling

  29. Guess That Sound Game

  30. Photo Booth with Fun Props

  31. Cupcake Wars

  32. Sticker Art

  33. Pass the Parcel

  34. DIY Masks

  35. Balloon Animals

  36. Make Your Own Mini Pizzas

  37. Animal Charades

  38. Pop-Up Card Crafts

  39. Mini Fashion Show

  40. Stuffed Animal Sleepover Setup

  41. Simon Says

  42. Guess That Disney Song

  43. Magic Tricks Show and Tell

  44. DIY Lava Lamp Science Experiment

  45. Painting Rocks

  46. Glow Stick Hide-and-Seek

  47. Indoor Bowling

  48. Guess That Animal Game

  49. Sticker or Temporary Tattoo Station

  50. Teddy Bear Picnic



For Kids Ages 9-11: Active and Imaginative Games


At this age, kids enjoy activities that are a mix of creative and active fun with a touch of independence.


  1. DIY Tie-Dye Shirts

  2. Popcorn and Movie Marathon

  3. Make-Your-Own Sundae Bar

  4. Mad Libs or Story Writing Contest

  5. Capture the Flag (indoor or outdoor)

  6. DIY Bath Bombs

  7. Truth or Dare (Age-Appropriate)

  8. Mini Manicure Station

  9. Indoor Camping Setup

  10. Cupcake Decorating Contest

  11. Spa Night (Face Masks and Nail Painting)

  12. Scavenger Hunt with Clues

  13. Charades

  14. Painting Canvas Art

  15. Glow-in-the-Dark Tag

  16. DIY Lip Balm Station

  17. Build Your Own Snack Mix

  18. Pajama Fashion Show

  19. Make Your Own Pizza Party

  20. Dance-Off

  21. Create a Vision Board

  22. LEGO Building Contest

  23. Lip-Sync Battle

  24. Photo Booth Selfies

  25. DIY Scrunchies

  26. Glow Stick Pool Party (if you have a pool)

  27. Karaoke Party

  28. Jigsaw Puzzle Challenge

  29. DIY Journaling

  30. Make Friendship Necklaces

  31. Origami Workshop

  32. Guess That Song Challenge

  33. Minute-to-Win-It Games

  34. DIY Candy Necklaces

  35. Stargazing (if outdoors)

  36. Board Games (Clue, Monopoly, Catan)

  37. DIY Birdhouse Painting

  38. Potato Sack Races

  39. Glow Stick Ring Toss

  40. Make a "Sleepover Playlist" Together

  41. Craft Your Own Comic Book

  42. Trivia Night

  43. Play Would You Rather?

  44. Obstacle Course (DIY)

  45. Cup Stacking Games

  46. Bake Brownies Together

  47. Tell Ghost Stories with Flashlights

  48. Write a Story Together

  49. Name That Movie Challenge

  50. Treasure Map Adventure



For Teens Ages 11-13: Cool and Creative Hangouts


Teens in this group love activities that combine fun, creativity, and independence with a hint of sophistication.


  1. DIY Nail Art Party

  2. Make-Your-Own Mocktails

  3. Decorate Tote Bags

  4. DIY Pizza Night

  5. Photo Shoot with Creative Props

  6. Lip-Sync Battle

  7. Make Personalized Journals

  8. Pancake Bar for Dinner

  9. Create TikTok Videos Together

  10. Movie Marathon (Pick a Series)

  11. DIY Bath Salts or Body Scrubs

  12. Glow-in-the-Dark Hide-and-Seek

  13. Make Friendship Anklets

  14. Play Jackbox Party Games

  15. Create a Custom Playlist

  16. Outdoor Movie Night (if weather permits)

  17. DIY Vision Boards

  18. Build a Blanket Fort Lounge

  19. Make Gourmet Popcorn Flavors

  20. Create Mini Scrapbooks

  21. Cook a Simple Dinner Together

  22. Photo Collage Craft

  23. Board Games (Catan, Ticket to Ride)

  24. DIY Tie-Dye Hoodies or Shirts

  25. Stargazing with Blankets

  26. Paint Pottery

  27. Spa Night with DIY Masks

  28. Escape Room Game (at home)

  29. Truth or Dare

  30. Outdoor Night Hike with Flashlights

  31. Make Smoothie Bowls

  32. Design T-Shirts

  33. Capture the Flag (Glow Sticks)

  34. Learn a New Dance

  35. Ice Cream Sundae Bar

  36. Host a Fashion Show

  37. Paint by Numbers

  38. Talent Show

  39. Make Your Own Slime or Stress Balls

  40. Create a Lip Balm or Candle Station

  41. Decorate Phone Cases

  42. Nail Polish Spin Challenge

  43. Write and Perform a Skit

  44. Learn Simple Yoga Poses

  45. Play 20 Questions

  46. Create a Photo Scrapbook

  47. Host a Trivia Night

  48. DIY Candle Making

  49. Make Dreamcatchers

  50. End the Night with a Gratitude Circle


With these age-appropriate activities, your sleepover party will be filled with fun, creativity, and plenty of laughs. The key is to match the activities to the group’s energy and interests to create unforgettable memories!



Follow Epic Sleepover for more slumber party ideas and inspiration. Discover exciting sleepover and pajama party ideas and themes. Sign up for our email list to get the latest trends sent directly to your inbox! Also, don’t forget to follow us on social media and say hello!


Disclaimer: As an Amazon Associate, this post contains affiliate links which means I may earn from qualified purchases made through our links. Thank you for your support.


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